If you are an M.E. sufferer, a supporter of someone with M.E. or just a nice person that wants to contribute to this mission, follow these instructions:
Get yourself something blue. You can use anything for your own design. Keep in mind the golden rule: anything blue will do. An easy way is to buy a blue ribbon at your local craft-shop;
Add a label with http://www.bluemarkforme.com/ or use the image ;
Pick a spot somewhere in the wide open world and put your Blue Mark there;
Take a picture and sent it to fleur (at) BlueMarkForME (dot) com. Please let me know this information by email:
* Your name – obviously;
* The location – the land and town. It would also be nice to know the street or exact GPS-details. Then I can add it to the World Wide Map;
* The date – when did you put your Blue Mark there?
You are done! Give yourself a big pat on the shoulder.
If you feel like it, you can start over from step 1 * wink *
In dutch here; http://www.bluemarkforme.com/nl/?page_id=124